If you’ve tried just about everything to keep your sanity during these chilly months, chin up - creating a mini ‘greenspace’ in your home may be just what you need.
While maintaining a healthy lifestyle can do wonders for our skin, if you really want a one-two-punch, you’ll also want to incorporate a daily skincare regimen. Anti-aging skincare is all about using healthy and organic plant-based ingredients. Be on the lookout for these effective ingredients if nudging back the clock is on your agenda!
Eating enough fruits and vegetables is sometimes hard to do - especially if you’re constantly on the run. This yummy juice recipe featuring superfoods like turmeric, ginger, and kale allows you to get in your daily dose of vitamins, minerals, and antioxidants with minimal work
The only thing better than coffee is fall-flavored coffee. While Pumpkin Spice and Chai Tea Lattes are undeniably delicious, I wanted to come up with a healthier version that I could drink - guilt-free - every day without breaking the bank at my local coffee shop.
Don’t have time to go to the spa but desperately need a spa day? To make your life a little easier, I’ve put together a relaxing routine featuring my very favorite products that are used in our spa.
There is something satisfying about making your own cleaning products. You can do your part in saving the world by making DIY concoctions for all kinds of uses around the home.
Chronic neck and back issues are quite literally a pain. While failing to exercise and neglecting proper posture are the most obvious culprits of neck and back pain, if we dig a little deeper – research shows that it may be a sign you’re overly stressed and need to give your body some extra love.
Acupressure is an ancient healing art that helps to release tension and improve the flow of energy in the body. It is based on the Chinese meridian system — the same one used in acupuncture.
Think about something you’re passionate about. Now think about having a conversation with someone who has a very different opinion from yours. How are you likely to respond? Living Room Conversations is a non-profit organization that focuses on “revitalizing respectful discourse through conversation” and provides insight as well as opportunities to practice having these sorts of challenging discussions.