Barre Total Body 20 Mins With Wendi

Description

Get working with Wendi in this barre class for a total body workout. This session is great for all levels as you can take it at your own pace. Wendi uses a squishy ball and band for extra resistance but if you don't have those just use your own body as the resistance you will still get a great workout. 

Difficulty Level

For Everyone; Beginner, Advanced, Intermediate